10 Fall Superfoods Will Help You Shed Pounds
These adorable stalk-grown kale-like crops are a mix between Brussels sprouts and kale.
Acorn squash is sweeter than pumpkin and tastes great cooked with olive oil.
2. Acorn Squash
Sometimes called the "chocolate pudding fruit," this exotic fruit tastes like
the dish when mature.
3. Black Sapote
Sweet potato is rich in vitamins A and C, fiber, and glutathione, an antioxidant that protects ener
4. Sweet Potato
These cancer-fighting vegetables are rich in vitamin K, which strengthens bones and reduces belly fat.
5. Brussels Sprouts
Pumpkin, which provides 7 grams of fiber per cup plus vitamins A, C, and K, is a healthy fall delight.
To satiate your noodle need, boil this squash into long, thin strands that may be eaten like noodles.
7. Spaghetti Squash
Beet greens are low in calories and high in magnesium, providing more than 25% of your daily intake i
n one cup.
8. Beet Greens
Cinnamon has been demonstrated to modulate blood sugar, which helps decrease appetite and prevent overeating.
Rainbow chard is bright and healthy with red, purple, pink, yellow, and white stems.
10. Rainbow Chard