10 Fall Superfoods Will Help You Shed Pounds

These adorable stalk-grown kale-like crops are a mix between Brussels sprouts and kale. 

1. Kalettes

 Acorn squash is sweeter than pumpkin and tastes great cooked with olive oil.

2. Acorn Squash

Sometimes called the "chocolate pudding fruit," this exotic fruit tastes like the dish when mature. 

3. Black Sapote

 Sweet potato is rich in vitamins A and C, fiber, and glutathione, an antioxidant that protects energy-producing cells.

4. Sweet Potato

These cancer-fighting vegetables are rich in vitamin K, which strengthens bones and reduces belly fat. 

5. Brussels Sprouts

Pumpkin, which provides 7 grams of fiber per cup plus vitamins A, C, and K, is a healthy fall delight. 

6. Pumpkin

To satiate your noodle need, boil this squash into long, thin strands that may be eaten like noodles.

7. Spaghetti Squash

Beet greens are low in calories and high in magnesium, providing more than 25% of your daily intake in one cup. 

8. Beet Greens

Cinnamon has been demonstrated to modulate blood sugar, which helps decrease appetite and prevent overeating.

9. Cinnamon

Rainbow chard is bright and healthy with red, purple, pink, yellow, and white stems. 

10. Rainbow Chard

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