10 Foods Everyone Over 50 Should Eat for Serious Weight Loss

Beans and Legumes For weight reduction, slow, fiber-filled carbohydrates are best. 

Berries Weight loss works well with berries. High in fiber and antioxidants. 

Cruciferous Veggies Arugula, broccoli, Brussels sprouts, cabbage, cauliflower, and watercress are vitamin- and fiber-rich and satisfying. 

Dark Chocolate You are getting a sweet treat and still continue on your weight goals.

Barley Prepare barley for a healthy protein and fiber boost! This whole grain lowers blood sugar and fills you up.

Plain Greek Yogurt Plain Greek yogurt is great for breakfast. Protein boosts metabolism. 

Eggs Brain and muscle function benefit from this B-like vitamin. 

Prunes  Prunes can even reduce age-related bone loss. This fruit is great in sweet and savory dishes.

Fatty Fish  Fatty fish! Good choices are cod, tuna, and salmon. They provide high-quality protein and few calories.

Leafy Greens Greens like collards, spinach, and kale are low-calorie and rich of water and fiber to keep you satisfied.

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