10 Foods You Are Eating That Are Gradually Destroying Your Brain
Sugary sodas and energy drinks include brain-inflaming artificial s
1. Sodas and Energy Drinks
White bread has a high glycemic index, raising blood sugar quickly.
2. White Bread
Margarine is promoted as a healthier alternative to butter, yet tran
s fats damage brain cells.
Red meats like beef, hog, and lamb contain saturated fats that can harm the brain.
4. Red Meats
Purchased salad dressings often include sweets and harmful fats.
5. Salad Dressing
Fried chicken and fries include trans fats, which can cause brain
6. Fried Foods
Refined white rice can raise blood sugar and cause brain inflammation.
7. White Rice
Alcohol abuse can reduce brain tissue and impair cognition.
High salt levels in canned soups can harm brain function.
9. Canned Soups
Sugar and harmful chemicals are common in ketchup and BBQ
10. Syrups and Sauces