10 Foods You Are Eating That Are Gradually Destroying Your Brain

Sugary sodas and energy drinks include brain-inflaming artificial sweeteners.

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White bread has a high glycemic index, raising blood sugar quickly.

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Margarine is promoted as a healthier alternative to butter, yet trans fats damage brain cells.

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Red meats like beef, hog, and lamb contain saturated fats that can harm the brain.

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Purchased salad dressings often include sweets and harmful fats.

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Fried chicken and fries include trans fats, which can cause brain enlargement.

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Refined white rice can raise blood sugar and cause brain inflammation.

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Alcohol abuse can reduce brain tissue and impair cognition.

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High salt levels in canned soups can harm brain function.

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Sugar and harmful chemicals are common in ketchup and BBQ sauce.

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