10 Healthiest Foods You Should Include in Your Diet

Fruit is usually good. Eating fresh, canned, or fresh fruits provides various nutrients. 

1. Fresh fruit

Another clean-eating mainstay is vegetables. For best results, buy fresh, frozen, or canned. 

2. Vegetables

Add beans to soups, stews, and salads. Beans provide iron, fiber, and protein. 

3. Legumes

Eat hormone- and antibiotic-free lean meats for clean eating.

4. Lean meats

Whole grain meals contain the full grain. Germ and bran are fibers. 

5. Whole Grains

Dairy contains several vitamins and minerals.

6. Dairy or non-dairy products

Clean eating includes fish and seafood. They are high in heart-healthy omega-3 fatty acids. 

7. Seafood

Seeds and nuts enhance clean eating. They include protein, fiber, vitamins, and minerals naturally.

8. Nuts and seeds

Your clean eating diet is lacking in nutrients if you haven't incorporated eggs. 

9. Eggs

Healthy eating includes olive or coconut oils. Both plant-based oils are vitamin and mineral rich.

10. Olive or coconut oils

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