10 Healthiest Foods You Should Include in Your Diet

Fruit is usually good. Eating fresh, canned, or fresh fruits provides various nutrients.

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Another clean-eating mainstay is vegetables. For best results, buy fresh, frozen, or canned.

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Add beans to soups, stews, and salads. Beans provide iron, fiber, and protein.

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Eat hormone- and antibiotic-free lean meats for clean eating.

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Whole grain meals contain the full grain. Germ and bran are fibers.

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Dairy contains several vitamins and minerals.

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Clean eating includes fish and seafood. They are high in heart-healthy omega-3 fatty acids.

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Seeds and nuts enhance clean eating. They include protein, fiber, vitamins, and minerals naturally.

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Your clean eating diet is lacking in nutrients if you haven't incorporated eggs.

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Healthy eating includes olive or coconut oils. Both plant-based oils are vitamin and mineral rich.

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