Blueberries Most people list blueberries as a superfood, and with good reason. One of the most antioxidant-rich meals on Earth.
Oranges Oranges include vitamin C and water, which hydrates skin. Vitamin C is needed to make collagen, a protein that firms skin and fights aging.
Pomegranates Pomegranates are rich in vitamin C and antioxidants that combat free radicals and improve skin tone.
Tomatoes Lycopene, an antioxidant, protects skin from UV radiation and improves circulation. It fights cancer too.
Watermelon Watermelons contain lycopene, which protects skin from aging, wrinkles, and cancer.
Avocadoes Avocados are rich in monounsaturated fats, which promote cell growth and reduce the risk of heart disease and stroke.
Kale Vitamin K, an antioxidant, aids blood clotting and may reduce spider veins, scars, and under-eye bags.
Sweet Potatoes Sweet potatoes include vitamin C and beta-carotene, which your body transforms into vitamin A and antioxidants.
Wild Salmon If you consume fish, wild salmon provides a low-mercury source of omega-3 fats, which moisturize skin.
Green Tea Hydration is key for good skin. A great method to remain hydrated is green tea.