10 Sneaky Foods That Screw With Your Digestion
Not only is coffee acidic, but it contains caffeine, which speed
s up the digestive tract and may cause diarrhea.
Carrageenan, a seaweed gum, stabilizes organic and natural foods including soy milk, low fat yogurt.
When taken in excess, sorbitol, maltitol, xylitol, and other sugar alcohols can produce bloating, ga
s, and laxation.
3. Sugar-Free Foods
The large intestine digests dairy instead of the stomach.
4. Milk, Soft Cheese
Fried foods can move undigested through the body too quick
ly, leading to diarrhea.
5. Fried Foods
Cutting back on them and eating more applesauce or bananas to relieve pain.
6. Citrus Fruit
Onions, garlic, and wheat products that aren't absorbed effectively in the
small intestine, producing gas, bloating.
7. Onions and Garlic
The insoluble plant fiber cellulose and the fact that humans lack the enzyme to break it down are to blame.
Raw meat, poultry, eggs, and shellfish with caution since bacteria in them can cause food poisoning.
9. Raw Foods
Alcohol induces inflammation, which can cause leaky gut.