10 Sneaky Foods That Screw With Your Digestion

Not only is coffee acidic, but it contains caffeine, which speeds up the digestive tract and may cause diarrhea.

1. Coffee

Carrageenan, a seaweed gum, stabilizes organic and natural foods including soy milk, low fat yogurt.

2. Carrageenan

When taken in excess, sorbitol, maltitol, xylitol, and other sugar alcohols can produce bloating, gas, and laxation.

3. Sugar-Free Foods

The large intestine digests dairy instead of the stomach. 

4. Milk, Soft Cheese

Fried foods can move undigested through the body too quickly, leading to diarrhea.

5. Fried Foods

Cutting back on them and eating more applesauce or bananas to relieve pain.

6. Citrus Fruit

Onions, garlic, and wheat products that aren't absorbed effectively in the small intestine, producing gas, bloating.

7. Onions and Garlic

The insoluble plant fiber cellulose and the fact that humans lack the enzyme to break it down are to blame. 

8. Corn

Raw meat, poultry, eggs, and shellfish with caution since bacteria in them can cause food poisoning. 

9. Raw Foods

Alcohol induces inflammation, which can cause leaky gut.

10. Alcohol

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