10 Vitamin A-Rich Foods to Add to Your Diet

With fruits and vegetables, we get vitamin A in the form of beta carotene, which is converted in to vitamin A in the body.

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The green veggie has 2,813 IU per cup, so a couple handfuls for lunch will enhance your physique.

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If you need a portable snack, try dried apricots. One cup contains 4,685 IU of vitamin A, iron, vitamin B6, and magnesium.

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A big wedge has 3,450 IU of vitamin A, whereas a tiny melon (149 cals) contains 15,000 IU.

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Add red bell peppers to your next stir-fry: One big pepper has 5,135 IU vitamin A.

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This may need sitting. One cup of cubed or 5” whole sweet potatoes has 18,869 IU.

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Want something cool? Grab a grapefruit. Each pink or red fruit has 2,830 IU of vitamin A.

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One cup of pistachios contains 510 IU of vitamin A.

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Broccoli is vitamin A superstar. Fiberous veggies are abundant in protein, vitamin C, calcium, and 3,788 IU per bunch.

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Half a cup of dried goji berries provides 26,822 IU of vitamin A, making it a terrific snack or oatmeal topping.

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