5 Best Foods That Stimulate Brown Fat for Weight Loss

Capsaicin (Hot Pepper) Capsaicin, the active compound in hot peppers, increases fat-burning and energy expenditure and can help burn belly fat.

Capsaicin (Hot Pepper) Capsaicin appears to help stimulate brown fat, which is metabolically active and burns fat.

Green Tea Green tea has been shown to assist the body in burning more fat and calories.

Green Tea The antioxidants in green tea help reduce oxidative damage, inflammation, and illness.

Curcumin Curcumin is found in turmeric root extract, and it appears to be promising in the fight against obesity.

Curcumin It can lower waist and hip circumference and assist lose weight and body fat.

Menthol (Peppermint and Spearmint) Long-term use of menthol has been shown to increase metabolically active brown fat.

Menthol (Peppermint and Spearmint) Caloric expenditure, prevent high-fat diet-induced weight gain, and even reverse insulin sensitivity

Fish-derived Omega-3 Fatty Acids The good news is that if you don't like fatty fish like salmon, the supplements have been shown to be beneficial, too.

Fish-derived Omega-3 Fatty Acids Eating fatty fish reduces visceral fat and increases interscapular brown fat.

Low-Calorie Foods for Weight Loss That Will Keep You Full