Reducing stress via exercise is great for nutrition and heart health. Building stamina also makes you more resilient to injury and sickness.
1. Walking or Running
Adding bodyweight workouts and weights to your program will improve your fitness, health, and independence as you age.
2. Strength Training
Healthy blood flow reduces artery wall damage, lowering stroke and heart attack risk.
Science supports the benefits of downhill skiing. Downhill skiing improves VO2 max, which reduces cardiovascular events.
4. Exercise Like Hiking or Skiing
Starting with more hard daily activity is great. Move whenever possible to boost your metabolism and burn calories.
5. Making a Current Exercise Harder