5 Exercises a Cardiologist Does Every Day for a Healthy Heart

[{"selector":"#anim-9576037c-9632-4f88-b5dd-65d6cf10d6b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.08333321955906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-769df06f-de6c-461d-a790-ed2d2e2f42ce","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac58416-9d6f-4b10-ab6d-402185e7f2ab","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Reducing stress via exercise is great for nutrition and heart health. Building stamina also makes you more resilient to injury and sickness. 1. Walking or Running

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5 Exercises a Cardiologist Does Every Day for a Healthy Heart

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