5 Exercises a Cardiologist Does Every Day for a Healthy Heart

Reducing stress via exercise is great for nutrition and heart health. Building stamina also makes you more resilient to injury and sickness.

1. Walking or Running

Adding bodyweight workouts and weights to your program will improve your fitness, health, and independence as you age.

2. Strength Training

Healthy blood flow reduces artery wall damage, lowering stroke and heart attack risk.

3. Flexibility/Stretching

Science supports the benefits of downhill skiing. Downhill skiing improves VO2 max, which reduces cardiovascular events.

4. Exercise Like Hiking or Skiing

Starting with more hard daily activity is great. Move whenever possible to boost your metabolism and burn calories.

5. Making a Current Exercise Harder