Watercress Watercress has been used to treat gastrointestinal issues in traditional medicine.
Pistachios Pistachios provide full protein and 3 grams of fiber per ounce.
Kefir Lactic acid bacteria in kefir may help control gut health and cure or prevent inflammatory bowel disease.
Prunes Prunes are popular in nursing homes because they aid digestion.
Banana Like many fruits, bananas contain fiber, a superfood component that aids digestion and gut flora through frequent bowel movements.
Garlic While adding flavor to your recipes, garlic can help aid digestion.