6 Superfoods for Better Digestion & a Healthier Gut

[{"selector":"#anim-6e1e4084-f4fa-4911-997d-8b4a48d8649a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-544b4c03-1940-4106-accc-db404ed952ec","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Watercress Watercress has been used to treat gastrointestinal issues in traditional medicine.

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[{"selector":"#anim-085e2f70-a40f-4c9c-8b9d-50823d71854e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9dc76c4-dac5-46d8-9ec1-eb8c7654fa0a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kefir Lactic acid bacteria in kefir may help control gut health and c ure or prevent inflammatory bowel disease.

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[{"selector":"#anim-98e85e7d-a128-427e-962c-b2d2e842762c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.950430916785226%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ea9b76a-cd1c-4fc1-8589-6705f47b0262","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Banana Like many fruits, bananas contain fiber, a superfood component t hat aids digestion and gut flora through frequent bowel movements.

[{"selector":"#anim-9194bd99-a1d9-4cb8-8bbf-fa3828c6fddc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3567921d-ee5c-4140-a983-1ae18f217ae6","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Garlic While adding flavor to your recipes, garlic can help aid digestion.

Surprising Foods That Contain High Fructose Corn Syrup

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