6 Workouts That Burn the Most Calories & Help You Lose Weight Faster

Swimming Swimming works the whole body. Some claim it's an undervalued kind of cardio or a low-intensity workout that burns calories and builds lean muscle. 

Zumba Zumba might help you lose weight in a pleasant group setting. It's not a "sport" per se, but an aerobic high-intensity workout with precise motions.

Basketball Basketball is a great total-body workout since it involves leaping and resistance training. 

Flag Football Flag football is another team sport that burns calories due to its rigorous workout and variety of movement.

Rock Climbing It mixes strength and cardio activity to boost daily calorie burn and promote weight loss. Rock climbing burns 480–660 calories per hour.

Cycling Cycling improves fitness, insulin sensitivity, and reduces the risk of heart disease, cancer, and mortality.

Best Standing Workouts for You To Lose Weight