Leafy Greens Leafy greens defend against chronic illnesses and maintain cells healthy with vitamins, minerals, and antioxidants.
Berries They include antioxidants and anti-inflammatories that prevent cognitive impairment with aging.
Nuts & Seeds Nuts and seeds provide protein, fiber, and healthy fats. They promote heart health and lower chronic illness risk.
Whole Grains Whole grains' fiber improves digestion and lowers heart disease, type 2 diabetes, and cancer risk.
Fatty Fish Fatty fish alleviate inflammation and prevent cognitive deterioration with age.
Fermented Foods Fermented foods include probiotics that strengthen the immune system and gastrointestinal health.
Herbs & Spices Spices and herbs include antioxidants and anti-inflammatories. They prevent chronic illnesses and improve health.