7 Best Ways To Lose 10 Pounds in a Month Without Dieting
A 30-minute walk can burn between 100 to 300 calories depending on how fast you're walking.
1. Go on daily walks
Calories through liquids are the easiest to consume, which adds up quickly and makes weight
loss more challenging.
2. Drink zero-calorie beverages
While a glass of wine with supper may seem innocuous, the calories add up rapidly.
3. Limit alcohol consumption
Eating out makes it tough to know exactly what's going into your food.
4. Avoid eating out
Keep hydrated to curb appetite, ease digestion, and enhance metabolism
5. Drink more water
Recording your diet, mood, and everyday activities changes everything.
6. Keep a journal
Simply said, out of sight, out of mind. Avoiding junk food at home red
7. Keep junk food out of your house