7 Best Ways To Lose 10 Pounds in a Month Without Dieting

A 30-minute walk can burn between 100 to 300 calories depending on how fast you're walking.

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Calories through liquids are the easiest to consume, which adds up quickly and makes weight loss more challenging.

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While a glass of wine with supper may seem innocuous, the calories add up rapidly.

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Eating out makes it tough to know exactly what's going into your food.

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Keep hydrated to curb appetite, ease digestion, and enhance metabolism.

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Recording your diet, mood, and everyday activities changes everything.

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Simply said, out of sight, out of mind. Avoiding junk food at home reduces temptation.

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