7 Best Ways To Lose 10 Pounds in a Month Without Dieting

A 30-minute walk can burn between 100 to 300 calories depending on how fast you're walking.

1. Go on daily walks

Calories through liquids are the easiest to consume, which adds up quickly and makes weight loss more challenging.

2. Drink zero-calorie beverages

While a glass of wine with supper may seem innocuous, the calories add up rapidly. 

3. Limit alcohol consumption

Eating out makes it tough to know exactly what's going into your food.

4. Avoid eating out

Keep hydrated to curb appetite, ease digestion, and enhance metabolism.

5. Drink more water

Recording your diet, mood, and everyday activities changes everything.

6. Keep a journal

Simply said, out of sight, out of mind. Avoiding junk food at home reduces temptation.

7. Keep junk food out of your house

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