7 Fermented Foods Scientifically Linked to Better Health

[{"selector":"#anim-ead09047-3de4-45d2-b731-770c5738c1c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.25424773400864%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f7b412e-3f51-4bcd-89cd-f149b2fa16ff","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3b8279-433b-42f4-adbd-90a01d62951d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fermented foods like tempeh may lower type 2 diabetes risk and improve gut health. Tempeh goes in sandwiches, salads, and stir-fries. Tempeh

[{"selector":"#anim-eec005b6-5183-4d02-b6a3-370c2a8d2dd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.993420828077094%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eff1ac07-f6bb-47c5-b220-c423d761a4ce","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269268e3-8cd5-4243-9151-46968c0c11e5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sauerkraut, a fermented cabbage sauce, is typically used on hot dogs and Ruben sandwiches. Sauerkraut

[{"selector":"#anim-3f92f44c-493a-437f-8728-793201d5407e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.84143306507763%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d58eee1-23a0-438d-b3dc-09281830222d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950729fd-e90f-41d0-8ca8-7aac4bcde462","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Daily miso soup consumption reduces the risk of stomach diseases such gastritis, gastric, a nd duodenal ulcers. Miso

[{"selector":"#anim-57c5d372-7d8c-4129-a83d-5b728c9e7bb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.83944406098881%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74a6b1af-7a57-4877-b276-b12672d7d828","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9882f47-322e-4848-a31a-0e07e4235fe2","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kombucha tops several fashionable drink lists. This fermented tea includes antioxidants and active probiotics i f not pasteurized. Kombucha

[{"selector":"#anim-523d8496-f94a-4259-a7c4-ba86d09a43ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.693228915431096%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7367594-3635-4159-b740-e50f1fb02baf","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70bb54b6-c062-4d7b-937e-a533ca4feacc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kimchi is a classic Korean meal made from salted and fermented cabbage. Moderate kimchi consumption is linked to weight decrease. Kimchi

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[{"selector":"#anim-d9ab7bc7-427c-40c3-b279-d12e4e363a04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.295632660975315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44a490dc-62cf-431c-9ac4-ff035a21a5f7","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21547138-ee76-485f-9ca0-af40516be211","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Many yogurts include living bacteria, but dairy yogurt also contains calcium and magnesium, which improve bone health. Yogurt

7 Fermented Foods Scientifically Linked to Better Health

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