Fermented foods like tempeh may lower type 2 diabetes risk and improve gut health. Tempeh goes in sandwiches, salads, and stir-fries.
Sauerkraut, a fermented cabbage sauce, is typically used on hot dogs and Ruben sandwiches.
Daily miso soup consumption reduces the risk of stomach diseases such gastritis, gastric, and duodenal ulcers.
Kombucha tops several fashionable drink lists. This fermented tea includes antioxidants and active probiotics if not pasteurized.
Kimchi is a classic Korean meal made from salted and fermented cabbage. Moderate kimchi consumption is linked to weight decrease.
Fermented dairy beverage kefir is tangy and simple to drink. Fermented dairy beverages like kefir may relieve inflammation, stomach discomfort.
Many yogurts include living bacteria, but dairy yogurt also contains calcium and magnesium, which improve bone health.