8 Snacks You Used To Think Were Healthy
Although 100% fruit bars are better than the fake, color-loaded fruit treats of your
youth, they are still sugar bombs.
1. Fruit Bars
Bottled smoothies from the supermarket or local bodega, no matter the hue, seldom deliver the balance and nutrients of
a DIY blend.
2. Bottled Smoothies
Half of what we call "granola bars" don't include granola yet have more calories than a meal.
3. Granola Bars
Just because something has a ‘healthy’ label on it doesn’t mean it’s actually healthy.
4. Vegan or Paleo Cookies
Whole-wheat pita chips are OK, especially with a high-fiber, protein-rich cuisine like
5. Pita Chips
Even your standard mix of peanuts, raisins, almonds, and M&Ms has an alarming amount of sugar.
6. Store-Bought Trail Mix
Beware eating salted or flavored nuts, as sweet-seasoned ones (such honey-roasted peanuts) may
have high sugar content.
7. Salted or Flavored Nuts
Even almonds wrapped in Greek yogurt or dark chocolate contain additional sugar, making them a disguised treat.
8. Chocolate- or Yogurt-Covered Nuts