8 Unexpected Health Benefits of Chickpeas

For an easy, filling lunch, Rinse a can of chickpeas, microwave in a dish with your favorite tomato sauce.

1. Packed with Protein

Fiber is one of the greatest methods to fight constipation, and chickpeas are plenty of it. 

2. Keeps you Regular

A daily dose of chickpeas (¾ cup) can cut “bad” cholesterol by 5% and reduce cardiovascular disease risk by up to 6%.

3. Lowers your risk of cardiovascular disease

Chickpeas are high in magnesium, which helps with sleep, stress, and hormone balance.

4. Less stress, better sleep

Chickpeas are an excellent source of plant-based protein and fiber, which promote satiety and weight management.

5. Keeps you full for longer

Chickpeas are high in choline, which is essential for fetal brain development. 

6. Supports a healthy pregnancy

Both soluble and insoluble fiber help regulate gut health and function.

7. Helps with Digestion

Chickpeas are a great source of essential fatty acids that benefit skin health.

8. Boosts Skin Health

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