8 Unexpected Health Benefits of Chickpeas
For an easy, filling lunch, Rinse a can of chickpeas, microwave in a dish with
your favorite tomato sauce.
1. Packed with Protein
Fiber is one of the greatest methods to fight constipation, and chickpeas are plenty of it.
2. Keeps you Regular
A daily dose of chickpeas (¾ cup) can cut “bad” cholesterol by 5% and reduce cardiovascular
disease risk by up to 6%.
3. Lowers your risk of cardiovascular disease
Chickpeas are high in magnesium, which helps with sleep, stress, and hormone balance.
4. Less stress, better sleep
Chickpeas are an excellent source of plant-based protein and fiber, which promote sat
iety and weight management.
5. Keeps you full for longer
Chickpeas are high in choline, which is essential for fetal brain development.
6. Supports a healthy pregnancy
Both soluble and insoluble fiber help regulate gut health and function.
7. Helps with Digestion
Chickpeas are a great source of essential fatty acids that benefit skin
8. Boosts Skin Health