8 Unexpected Health Benefits of Chickpeas

For an easy, filling lunch, Rinse a can of chickpeas, microwave in a dish with your favorite tomato sauce.

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Fiber is one of the greatest methods to fight constipation, and chickpeas are plenty of it.

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A daily dose of chickpeas (¾ cup) can cut “bad” cholesterol by 5% and reduce cardiovascular disease risk by up to 6%.

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Chickpeas are high in magnesium, which helps with sleep, stress, and hormone balance.

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Chickpeas are an excellent source of plant-based protein and fiber, which promote satiety and weight management.

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Chickpeas are high in choline, which is essential for fetal brain development.

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Both soluble and insoluble fiber help regulate gut health and function.

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Chickpeas are a great source of essential fatty acids that benefit skin health.

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