9 Exercises for Advancing MS: Workout Ideas and Safety
Better breathing improves blood circulation. This boosts heart and lung health.
You may feel more flexible in water. A pool may allow you to accomplish things
you can't do outside.
2. Water exercise
Strength training strengthens and speeds recovery. Injury prevention is another benefit.
Yoga and stretching have similar effects. This includes: giving the body air, activating muscles.
Balance balls can help you improve your balance and coordination by training main muscle groups a
nd sensory organs.
5. Balance ball
Tai chi is a low-impact martial art. MS patients like tai chi for its flexibility, balance, and core strength.
6. Martial arts
Exercise that boosts your pulse and breathing rate is healthy. This activity may improve bladder control.
7. Aerobic exercise
You'd pedal like a regular bicycle, but the stationary bike eliminates balance and coordination issues.
8. Recumbent bicycling
Sports improve balance, coordination, and strength. Such activities include: basketball, handball.