A Selection Of Optimal Foods For Weight Loss
Whole grains like oats, quinoa, and brown rice are packed with fiber, keeping you satisfied and reducing the risk of overeating.
1. Whole Grains
Greek yogurt is an excellent source of protein and probiotics, which support gut health and weight management.
2. Greek Yogurt
Nuts, in moderation, are a great choice for weight loss.
They're high in healthy fats, fiber, and protein, making them a satisfying snack.
Avocado is rich in healthy monounsaturated fats.
It can help control your appetite and add creaminess to your dishes.
Lean cuts of beef like sirloin or tenderloin are high in protein and iron.
5. Lean Beef
Protein keeps you full, while iron supports your energy levels.
Chia seeds are rich in fiber, which expands in your stomach and can help reduce appetite.
6. Chia Seeds
They're also a good source of healthy fats.