Accelerate Weight Loss With These Strength Training Exercises, Trainer Says

Leg Lifts Leg lifts are a great weight loss strength training exercise.

Leg Lifts They strengthen hips, inner thighs, and lower abdominal.

Pushup Isolations Once you master the pushup, this exercise is great for targeting certain upper body muscles. 

Pushup Isolations A diamond pushup is an advanced pushup that isolates the triceps.

Up-Down Planks The final exercise is up-down planks, which engage your core and arms.

Up-Down Planks On all fours, place your forearms on the floor in a basic elbow plank. 

9 Best Low-Intensity Exercises for You To Lose Weight