Accelerate Weight Loss With These Strength Training Exercises, Trainer Says

[{"selector":"#anim-6ff5dbe8-9384-491a-beb8-1d62d691ca2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.272189217268917%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84489864-7698-4f45-8d3b-8f092c2af694","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Leg Lifts Leg lifts are a great weight loss strength training exercis e.

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9 Best Low-Intensity Exercises for You To Lose Weight

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