According to Experts, These Are the Best Ways to Lose Weight Naturally

A high-protein diet boosts metabolism because protein digestion and metabolism burn more calories than carbs. 

1) Prioritize protein

Skipping breakfast to lose weight? Reconsider. Your blood sugar levels drop quicker in the day.

2) Eat breakfast

Staying hydrated is vital for general health, especially while exercising.

3) Drink plenty of water

Artificially-sweetened "diet soda" isn't a healthier alternative to sugary sodas and juices.

4) Avoid diet soda

Snack on meals that boost energy all day. Starving at mealtime makes overeating easy.

5) Keep healthy snacks handy

Added sugar is unhealthy. Too much added sugar can cause weight gain, heart disease, type 2 diabetes, and cancer.

6) Eat sugar sparingly

One of the greatest strategies to reduce salt intake is to avoid processed meals. 

7) Watch your sodium intake

Using a smaller plate, like a salad plate, at meals helps to maintain portions.

8) Use smaller plates

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