Anti-Aging Foods Recommended by Dermatologists
Garlic compounds reduce wrinkle formation after UVB exposure by protecting collagen.
Acai berries' antioxidants inhibit cell mutation, reducing lines and wrinkles.
2. Acai berries
Eating these healthy fats helps to support the skin barrier.
3. Chia Seeds
These antioxidants fight free radical damage. They fight all three key skin-aging causes.
Fatty fish is one of the few naturally vitamin D-rich foods. We need vitamin D for skin, hair, and bones.
Celery and cucumber are also great additions to your diet for youthful-looking, supple skin.
6. Celery and Cucumbers
Blueberries are antioxidant-rich. Antioxidants fight UV radiation and pollution free radical damage.
Red peppers, kiwis, broccoli, and citrus fruits like grapefruit and orange are high in vitamin C.