Anti-Aging Foods Recommended by Dermatologists

Garlic compounds reduce wrinkle formation after UVB exposure by protecting collagen.

1. Garlic

Acai berries' antioxidants inhibit cell mutation, reducing lines and wrinkles. 

2. Acai berries

Eating these healthy fats helps to support the skin barrier.

3. Chia Seeds

These antioxidants fight free radical damage. They fight all three key skin-aging causes.

4. Cinnamon

Fatty fish is one of the few naturally vitamin D-rich foods. We need vitamin D for skin, hair, and bones. 

5. Salmon

Celery and cucumber are also great additions to your diet for youthful-looking, supple skin.

6. Celery and Cucumbers

Blueberries are antioxidant-rich. Antioxidants fight UV radiation and pollution free radical damage. 

7. Blueberries

Red peppers, kiwis, broccoli, and citrus fruits like grapefruit and orange are high in vitamin C.

8. Oranges

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