Low-Intensity Cardio These exercises are great because they get your heart rate up and help you burn fat without placing undue stress on your muscles and joints.
High-Intensity Intervals High-intensity interval training (HIIT) is an excellent method of weight loss and metabolic improvement.
Squat Thrusters The squat thruster is an excellent example of a complex exercise since it works many muscle groups at once.
Yoga It helps people feel less stressed while also improving their flexibility, balance, and strength.
Pickleball This well-liked pastime provides a low-impact workout that can improve cardiovascular health, increase endurance, and aid in weight reduction.
Dumbbell Plank Rows The dumbbell plank row combines two great exercises: the plank and the single-arm row.