Eggs Eggs are a great source of protein and fat, both of which contribute to satiety.
Leafy greens You can stay full and hydrated with the aid of the fiber and minerals found in leafy greens like kale, spinach, and collard greens.
Fish Fish is a great source of healthful fats, protein, and other nutrients. That mix can help you feel full longer and control your weight.
Cruciferous vegetables Cruciferous vegetables, including broccoli, cauliflower, and cabbage, are high in fiber and can make you feel full on relatively little calories.
Chicken breast Lean red meats like tenderloin and flank steak, as well as skinless chicken breast, are excellent sources of protein and iron.
Potatoes and other root vegetables There are several reasons why potatoes and other root vegetables are great for weight reduction and overall health.
Beans and legumes Lentils, black beans, and kidney beans are just a few types of beans and legumes that might aid in slimming down.
Soups To aid in weight reduction, eating a bowl of vegetable-based clear soup before each meal will help you feel filled with less food.