Pumpkin is generally thought of in the fall when spiced lattes and delectable pies appear.
Chickpeas are finally having a moment! This vegan legume is high in fiber and plant-based protein.
Kefir provides 100 calories and 10 grams of protein per cup, depending on the brand and variety.
Raspberries, one of the sweetest and cheeriest berries, with 8 grams of fiber per cup.
Black beans, a Mexican and Cuban staple, are high in fiber, folate, potassium, and protein, making them a flexible weight-loss food.
Instead of chips, grab some walnuts, which are rich in heart-healthy monounsaturated fats and have less than 200 calories.
Eating seafood like salmon with a calorie-controlled diet may help you lose weight.
Instead of iceberg lettuce, choose spinach, kale, and other dark leafy greens in the produce aisle.
Dark Leafy Greens