Best Low-Impact Workouts To Burn Fat All Over

Downward-facing dogs improve flexibility, balance.

1. Downward-Facing Dog

And stress reduction by stretching and strengthening the body.

Standing yoga stance Warrior II engages legs, arms, and core. 

2. Warrior II Pose

Standing yoga exercises burn calories and strengthen the core.

Glute, hamstring, and lower back muscles work in bridge posture. 

3. Bridge Pose

Add dumbbells or weights to this workout for more difficulty and calorie burn.

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