Best Low-Impact Workouts To Burn Fat All Over

Downward-facing dogs improve flexibility, balance.

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And stress reduction by stretching and strengthening the body.

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Standing yoga stance Warrior II engages legs, arms, and core.

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Standing yoga exercises burn calories and strengthen the core.

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Glute, hamstring, and lower back muscles work in bridge posture.

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Add dumbbells or weights to this workout for more difficulty and calorie burn.

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