Best Low-Impact Workouts To Burn Fat All Over
Downward-facing dogs improve flexibility, balance.
1. Downward-Facing Dog
And stress reduction by stretching and strengtheni
ng the body.
Standing yoga stance Warrior II engages legs, arms, and core.
2. Warrior II Pose
Standing yoga exercises burn calories and strengthen the core.
Glute, hamstring, and lower back muscles work in bridge postur
3. Bridge Pose
Add dumbbells or weights to this workout for more difficulty and calorie burn.