Best Strength Workouts To Get Toned Legs

These leg-toned strength routines for ladies begin with the hip thrust.

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Hold a barbell in the front of your hips with your feet hip-width apart.

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Let your knees form two 90-degree angles at the bottom of a lengthy step back.

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Let your knees form two 90-degree angles at the bottom of a lengthy step back.

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Lateral lunges for toned legs, women's strength exercises.

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Keep your heels off the ground and your weight on your toes throughout the action.

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Put one foot on a box or bench. Pull all your weight on that foot and push through your heel to rise.

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