Milk provides easily digestible natural sugars, lipids, and protein. Milk contains potassium and magnesium.
You may choose the full egg to maximize workouts and nutrients because eggs do not raise heart disease risk.
Salmon's protein and omega-3 lipids provide prolonged energy and muscle regeneration.
You can eat roasted or pickled beets before exercising, although beet juice or powdered beet supplements have more nutrients.
Carbs like fruit are easy to digest and great for workouts. Berries are versatile and fiber-rich.
Peanut butter's protein and amino acids promote muscular tissue and delay glucose absorption.
Avocados include potassium and magnesium, which help muscles contract. Avocados take longer to digest.
The beautiful orange flesh of this root vegetable is rich in nutrients.