Milk provides easily digestible natural sugars, lipids, and protein. Milk contains potassium and magnesium.
Milk
You may choose the full egg to maximize workouts and nutrients because eggs do not raise heart disease risk.
Eggs
Salmon's protein and omega-3 lipids provide prolonged energy and muscle regeneration.
Salmon
You can eat roasted or pickled beets before exercising, although beet juice or powdered beet supplements have more nutrients.
Beet Juice
Carbs like fruit are easy to digest and great for workouts. Berries are versatile and fiber-rich.
Berries
Peanut butter's protein and amino acids promote muscular tissue and delay glucose absorption.
Peanut Butter
Avocados include potassium and magnesium, which help muscles contract. Avocados take longer to digest.
Avocado
The beautiful orange flesh of this root vegetable is rich in nutrients.
Sweet Potato