Cheap Foods With Anti-Aging Properties That Longevity Scientists Swear By
Spices and herbs are also abundant in Blue Zone cuisine. Combining spices adds fiber
1. Herbs and spices
These are good sources of fiber, vitamin C, potassium, and folate.
Purple-and-white sweet potatoes are much sweeter than their orange
counterparts and include 4.6 grams of fiber per vegetable.
3. Root vegetables
Bread may provide fiber and fit into a balanced diet depending on toppings and cooking.
Whole grains retain more nutrients, including fiber, due to less processing.
5. Whole grains
Cruciferous vegetables like broccoli, cauliflower, and cabbage are sometimes
criticized for their harsh taste.
6. Cruciferous vegetables
Many types of beans exist, from black to small Adzuki to brilliant green edamame or soy.
A handful of nuts and seeds can contain 200 calories, earning them a negative name in th
e diet industry.
8. Nuts and seeds