Cheap Foods With Anti-Aging Properties That Longevity Scientists Swear By

Spices and herbs are also abundant in Blue Zone cuisine. Combining spices adds fiber and flavor.

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These are good sources of fiber, vitamin C, potassium, and folate.

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Purple-and-white sweet potatoes are much sweeter than their orange counterparts and include 4.6 grams of fiber per vegetable.

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Bread may provide fiber and fit into a balanced diet depending on toppings and cooking.

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Whole grains retain more nutrients, including fiber, due to less processing.

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Cruciferous vegetables like broccoli, cauliflower, and cabbage are sometimes criticized for their harsh taste.

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Many types of beans exist, from black to small Adzuki to brilliant green edamame or soy.

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A handful of nuts and seeds can contain 200 calories, earning them a negative name in the diet industry.

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