Dietician-Recommended Veggies for Slimming Down

 Roasting cauliflower brings up its flavor, making it a fantastic way to obtain more veggies and fiber.

1. Cauliflower

For spaghetti dieters, it's the perfect low-calorie alternative 42 calories per cup. In addition to being low-fat.

2. Spaghetti Squash

Avocados are diverse, making them simple to eat regularly. Use sliced avocado in salads, guacamole.

3. Avocado

Cruciferous veggies include phytonutrients that combat cancer and inflammation. Cabbage supports weight reduction.

4. Cabbage

Zucchini slices have 19 calories and 3.5 g of carbs per cup. Its neutral flavor complements sweet and savory items.

5. Zucchini

Romaine lettuce is one of the lowest-calorie veggies with 8 calories per cup.

6. Romaine Lettuce

Peas, like potatoes and maize, are starchy vegetables with higher carbs. Green peas are high in fiber and protein.

7. Green Peas

One cup of kale contains 7 calories, therefore you may fill your plate with 4–5 cups for under 50 calories.

8. Kale