Dried fruit If you get a variety without added sugar and take the suggested serving amount, you can use dried fruit as a snack.
100% orange juice Like dried fruit, 100% orange juice is criticized for being "full of sugar," even if it contains only genuine oranges.
Pasta Pasta is a refined carbohydrate, therefore weight loss experts advise limiting it.
Eggs Weight reduction isn't frequently associated with eggs, a natural supply of fat.
Chocolate Large amounts of chocolate, white chocolate, chocolate with a low cacao content.
White potatoes For weight loss, white potatoes roasted, boiled, or served without fat may be fine.
Nuts Fatty nuts pack a lot of calories into a little package. However, most nuts include healthful fats.