Dietitian Reveals 7 Unexpected Foods That Can Help You Lose Weight

Dried fruit If you get a variety without added sugar and take the suggested serving amount, you can use dried fruit as a snack.

100% orange juice Like dried fruit, 100% orange juice is criticized for being "full of sugar," even if it contains only genuine oranges. 

Pasta Pasta is a refined carbohydrate, therefore weight loss experts advise limiting it. 

Eggs Weight reduction isn't frequently associated with eggs, a natural supply of fat. 

Chocolate  Large amounts of chocolate, white chocolate, chocolate with a low cacao content.

White potatoes For weight loss, white potatoes roasted, boiled, or served without fat may be fine.

Nuts Fatty nuts pack a lot of calories into a little package. However, most nuts include healthful fats. 

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