Doctors Reveal 6 Foods That Give You Energy All Day Long
Hummus may be eaten with crackers or pita bread or on your favorite supper.
Antioxidants, monounsaturated fats, and vitamin E in olives provide the body
and mind vitality.
Nuts provide healthful fats, protein, and Vitamin E to curb appetite and regulate blood sugar.
Fiber, vitamins, and minerals in veggies fuel the body and mind.
4. Raw Vegetables
Avocados include healthful fats, potassium, and fiber to fight il
lness and inflammation.
Roasted seaweed is rich in prebiotics, plant fibers that support intestinal microbes.
6. Seaweed Chips