Doctors Reveal 6 Foods That Give You Energy All Day Long

Hummus may be eaten with crackers or pita bread or on your favorite supper. 

1. Hummus

Antioxidants, monounsaturated fats, and vitamin E in olives provide the body and mind vitality. 

2. Olives

 Nuts provide healthful fats, protein, and Vitamin E to curb appetite and regulate blood sugar. 

3. Nuts 

Fiber, vitamins, and minerals in veggies fuel the body and mind. 

4. Raw Vegetables

Avocados include healthful fats, potassium, and fiber to fight illness and inflammation.

5. Avocados

Roasted seaweed is rich in prebiotics, plant fibers that support intestinal microbes. 

6. Seaweed Chips

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