Doctors Reveal 6 Foods That Give You Energy All Day Long

Hummus may be eaten with crackers or pita bread or on your favorite supper.

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Antioxidants, monounsaturated fats, and vitamin E in olives provide the body and mind vitality.

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Nuts provide healthful fats, protein, and Vitamin E to curb appetite and regulate blood sugar.

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Fiber, vitamins, and minerals in veggies fuel the body and mind.

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Avocados include healthful fats, potassium, and fiber to fight illness and inflammation.

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Roasted seaweed is rich in prebiotics, plant fibers that support intestinal microbes.

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