Full-body kettlebell swings burn calories and enhance metabolism.
1. Kettlebell Swings
Goblet squats help to lose belly fat by strengthening the core and lower body. They target quadriceps, glutes, core, and shoulders well.
2. Kettlebell Goblet Squats
Deadlifts are great full-body exercises that burn plenty of calories and fat.
3. Kettlebell Deadlifts
If you minimize rest time between sets, they become a great aerobic workout for your quads, glutes, hamstrings, and core.
4. Kettlebell Goblet Lunges
Russian twists target the obliques and tone the middle and waist, giving ladies an hourglass appearance.
5. Kettlebell Russian Twists
Plank pull-throughs strengthen the core and reduce abdominal fat. Rectus abdominis, obliques, and core are targeted.
6. Kettlebell Plank Pull-Throughs
Figure-eight exercises enhance coordination and core strength, making them great weight loss exercises.
7. Kettlebell Figure-Eights