Dumbbell Romanian Deadlift A good hamstring stretch, thrust your hips forward and squeeze your glutes as you lift the weights to the start. Do 10 repetitions.
Dumbbell Shoulder Press x10 reps Stand with dumbbells at your shoulders. With your core tight, glutes compressed.
Dumbbell Split Squat Start the workout with two dumbbells at your sides and a staggered stance with one foot in front and one behind.
Single Arm Dumbbell Row Press your hand and knee against a bench parallel to it. Grab the dumbbell with the other hand and draw it up to your body with your elbow behind you.
Standing Dumbbell Curls Curl two dumbbells toward your chest with your hands up, contracting your biceps hard at the top.
Dumbbell Overhead Triceps Extensions Hold a dumbbell above and behind your head with both hands.