Bananas and milk A dysfunctional digestive system can damage your stomach lining and cause weight gain owing to calorie mismanagement.
Toast with jam This popular breakfast staple may not be as good as you believe. Combining two carbs increases your risk of overeating one nutrient.
Chips and salsa Though heartbreaking, consuming chips and salsa may set back your weight reduction efforts.
Grilled cheese and tomato soup Most canned tomato soups are surprisingly high in sugar, thanks to added high fructose corn syrup.
Oatmeal and dried fruit Eating oatmeal and dried fruit alone will offer some fiber, but very little protein and fat