Experts Recommend These Weight Loss Foods

Wild Salmon Salmon is rich in protein, zinc, B vitamins, and Omega 3 fatty acids.

Spinach This powerful leafy green is rich in antioxidants, essential vitamins and minerals, and fiber.

Raspberries Raspberries provide fiber and are low in sugar and calories.

Blueberries Blueberries, like raspberries, are low in sugar and high in antioxidants and fiber.

Strawberries Strawberry consumption as part of a balanced diet can aid weight loss while keeping you full.

Avocado Avocados provide fiber and anti-inflammatory lipids to help metabolism. 

Chia Seeds Chia seeds in yogurt or smoothies might help you lose weight.

White Potato with Skin White potatoes provide vital minerals such calcium, potassium, and magnesium.

5 Best Foods That Stimulate Brown Fat for Weight Loss