Cherries Cherry consumption has also been linked to reduced oxidative stress, inflammation, post-workout muscle soreness, and blood pressure regulation.
Kale Chips Kale chips are a low-calorie snack that packs a nutrient-dense punch and mimics the crunchy texture of traditional chips.
Hard-Boiled Eggs Hard-boiled eggs are both nutritious and delicious, with over 6 grams of protein, 25 milligrams of calcium, 63 milligrams of potassium.
Grapefruit Grapefruit is a fiber-rich citrus fruit with nearly 4 grams of fiber per fruit, providing 14% of the recommended daily value.
Walnuts Walnuts are one of my favorite nuts to recommend because they're filled with satiating fiber, protein, and heart-healthy fats.
Pistachios This nutrient-dense tree nut has also been scientifically linked to weight loss, which is great news for those looking to lose a few pounds comfortably.
Popcorn Popcorn exerted a stronger effect on short-term satiety than did potato chips as measured by subjective ratings and energy intake at a subsequent meal.
Pumpkin Seeds A 1/4 cup serving of roasted pumpkin seeds contains 9 grams of satiating protein and under 150 calories.