Cottage Cheese Cottage cheese goes well with fruit, whole-grain bread, porridge, and salads.
Chia Seeds These trendy, nutrient packed seeds have a special quality: they absorb more than ten times their weight in water.
Pistachios The plant-based protein, fiber, and healthy fats will help keep you full so pre-portion them in zipper bags to grab.
Hard-boiled Eggs For only 70 calories, the high-quality protein and fat will fill you up and help prevent you from mindless noshing.
Oats This healthy whole grain contains a soluble fiber, beta-glucan, which can help to manage cholesterol and blood sugar.
Green Tea This warming (or cooling) beverage serves a dual purpose: not only is it full of antioxidants and other healthy phytochemicals.
Avocados Incorporating avocados into your breakfast meal (think avocado toast with an egg on top) can definitely help you feel fuller.
Walnuts These hormone changes could help with better appetite control so snack on walnuts.