Garlic's allicin content dilates blood vessels, improving circulation and blood pressure.
Beets include dietary nitrates, which the body converts to nitric oxide to relax vessels and regulate blood pressure.
Walnuts contain I-arginine, which dilates blood arteries. Reduce blood pressure and maintain good cholesterol.
The antioxidant lycopene in tomatoes inhibits harmful cholesterol from oxidizing. It also lowers the risk of atherosclerosis
Ginger reduces inflammation and improves circulation. An enzyme dissolves fibrin, a protein that clots blood in the veins.