Foods that Improve Blood Circulation & Reduce the Risk of Heart Attacks

Garlic's allicin content dilates blood vessels, improving circulation and blood pressure.

Garlic

Beets include dietary nitrates, which the body converts to nitric oxide to relax vessels and regulate blood pressure.

Beets

Walnuts contain I-arginine, which dilates blood arteries. Reduce blood pressure and maintain good cholesterol.

Walnuts

The antioxidant lycopene in tomatoes inhibits harmful cholesterol from oxidizing. It also lowers the risk of atherosclerosis

Tomatoes

Ginger reduces inflammation and improves circulation. An enzyme dissolves fibrin, a protein that clots blood in the veins.

Ginger

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