Leafy greens are high in fiber and magnesium, which can help promote bowel movements and improve digestion.
Pumpkins contain an amino acid called cucurbitacin, which can help relieve constipation and improve digestion.
Figs are high in fiber and contain a natural laxative called pectin, which can help promote bowel movements
Pears contain a type of soluble fiber called pectin, which can help to soften stools and stimulate bowel movements.
Broccoli contains sulforaphane, which can help improve digestion and prevent constipation.
Black beans are high in fiber and contains nutrients like magnesium, which can help to promote regular bowel movements.
Bananas contain fiber and potassium, which can help regulate digestion and promote bowel movements.
Peppermint oil contains compounds that can help relax the muscles in the digestive tract.