Leafy greens are high in fiber and magnesium, which can help promote bowel movements and improve digestion.
Leafy greens
Pumpkins contain an amino acid called cucurbitacin, which can help relieve constipation and improve digestion.
Pumpkin
Figs are high in fiber and contain a natural laxative called pectin, which can help promote bowel movements
Figs
Pears contain a type of soluble fiber called pectin, which can help to soften stools and stimulate bowel movements.
Pears
Broccoli contains sulforaphane, which can help improve digestion and prevent constipation.
Broccoli
Black beans are high in fiber and contains nutrients like magnesium, which can help to promote regular bowel movements.
Black beans
Bananas contain fiber and potassium, which can help regulate digestion and promote bowel movements.
Bananas
Peppermint oil contains compounds that can help relax the muscles in the digestive tract.
Peppermint oil