Burpees: 3-4 sets of 10-15 reps The burpee is a full-body workout that boosts metabolism and burns calories.
Bodyweight Squats: 3-4 sets of 12-15 reps This exercise engages lower-body muscles which contribute to increased functional strength.
Pushups: 3-4 sets of 8-12 reps This exercise works a variety of upper body muscles including the chest, shoulders, and triceps.
Walking Lunges: 3 sets of 10-12 reps per leg Walking lunges work core, glutes, and legs. It's great for coordination, balance, and lower body workouts.
Planks: 3-4 sets of 30- to 60-second holds Planking strengthens your core, which is essential for healthy posture and stability.