Here Are The Top Anti-Aging Foods You Should Be Eating

Coconut Coconut is not only highly nutritious and rich in fiber, vitamins, and minerals, it also supports the natural chemical balance of the skin to help prevent wrinkles.

Pumpkin This squash is orange because it contains beta-carotene, an antioxidant. This is turned to Vitamin A in the liver, which prevents wrinkles and moisturizes skin. 

 Carrots Carrots are great for smooth skin and eyes. Carrots include carotenoids that defend against pollution and wrinkles. 

Kale Dark leafy greens like kale are high in antioxidants and other nutrients like vitamin C that boost collagen production, improving skin texture.

Oranges Oranges and other citrus fruits are rich in carotenoids, which protect skin from UV rays and prevent wrinkles. 

Yellow Squash Yellow squash contains vitamin A, B6, riboflavin, and folate, which fight aging. 

Eggs Choline, found in eggs, especially the yolk, helps enhance brain and memory function as we age. These also include biotin, which benefits hair and scalp.

Bell Peppers Bell peppers include antioxidants such carotenoids that reduce sun, sickness, smoking, and alcohol-related skin damage, promoting anti-aging. 

Make sure your diet includes these top anti-aging foods