Here Are Weight-Loss Superfoods You Should Be Eating This Autumn

Here Are Weight-Loss Superfoods You Should Be Eating This Autumn

Turnips may lack vitamins, but they're low in calories and abundant in sulfur.

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Nutmeg includes heart-healthy fat-soluble antioxidant eugenol.

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Add mushrooms to your diet if fall's shorter days sap your vitality.

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Controlling blood sugar levels is crucial to weight reduction.

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Asian pears are the perfect healthy snack with less sugar and more crunch.

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They have more sugar and calories, so limit yourself to three big figs per serving.

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Pumpkin seeds roasted in heart-healthy olive oil make a tasty snack or crunchy salad topping after carving.

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Turmeric has anti-inflammatory effects that benefit general health.

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