Here Are Weight-Loss Superfoods You Should Be Eating This Autumn

Turnips may lack vitamins, but they're low in calories and abundant in sulfur.

1. Turnips

Nutmeg includes heart-healthy fat-soluble antioxidant eugenol.

2. Nutmeg

Add mushrooms to your diet if fall's shorter days sap your vitality. 

3. Mushrooms

Controlling blood sugar levels is crucial to weight reduction.

4. Stone Crabs

Asian pears are the perfect healthy snack with less sugar and more crunch. 

5. Asian Pears

They have more sugar and calories, so limit yourself to three big figs per serving.

6. Figs

Pumpkin seeds roasted in heart-healthy olive oil make a tasty snack or crunchy salad topping after carving. 

7. Pumpkin Seeds

Turmeric has anti-inflammatory effects that benefit general health. 

8. Turmeric

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