High-Quality Anti-Aging Foods That You Should Include in Your Diet

Manuka Honey Manuka honey decreases inflammation and inflammatory cytokine production, which helps anti-age. 

Broccoli These green stalks and leaves are rich in vitamin C, which aids connective tissue mending and collagen production, preventing aging. 

Papaya Papain and chymopapain are naturally found in this tropical fruit. These enzymes help support digestion, which supports gut health.

Sweet potatoes Beta-carotene in sweet potatoes fights aging. An antioxidant transforms to vitamin A, which improves face wrinkles and skin suppleness. 

 Walnuts These delectable almonds include plant-based omega-3 fatty acids, which promote cognitive function in older adults. 

Strawberries Antioxidants in these tasty red berries help protect our cells from free radical damage. Try this antioxidant-rich dish with oatmeal, waffles, or pancakes for breakfast.

Here Are The Top Anti-Aging Foods You Should Be Eating