Eat more fiber Fiber detoxifies the body in several ways. Soluble fiber is a prebiotic, feeding your gut probiotics.
Cut your salt Your body needs a certain amount of salt daily, too much can cause water retention and health problems.
Choose anti-inflammatory foods Omega-3 fats lessen inflammation. A restricted detox may decrease inflammation, but there are healthier options.
Eat more superfoods This includes many fruits, vegetables, and proteins like salmon and peanuts.
Avoid added sugar Sugar can increase calorie consumption, making weight reduction harder.
Consider a probiotic supplement Some probiotics aid detoxification, weight reduction, and digestive health.
Eat foods rich in antioxidants Free radicals, generated by regular biological activities or lifestyle decisions, destroy cells.
Eat more produce Many nutrients are in fruits and veggies. They include vitamins, minerals, antioxidants, fiber, and more.
Boost your hydration Water is needed for temperature regulation, nutritional absorption, waste disposal, and detoxification.
Limit alcohol There are studies that show the advantages of moderate alcohol use and the harms of high drinking.