How to Maintain Your Water Levels All Day with These 7 Foods

Cauliflower (92% water) One cup of cooked cauliflower has 3.5 grams of fiber and 92% water. Also rich in vitamins C and K. 

Grapefruit (92% water) Grapefruits, one of the hydrating fruits, contain 92% water. They include vitamins A and C and antioxidants that may enhance your immune system.

Starfruit (91% water) Starfruit, albeit unfamiliar, offers remarkable hydration numbers. With almost 91% water content. 

Cantaloupe (90% water) This melon also provides loads of hydration. Beta-carotene and vitamin C-rich cantaloupe has 90% water.

Jicama (90% water) Mexican food aficionados will adore that jicama is 90% water and abundant in vitamin C, iron, and potassium. 

Carrot (88% water) Carrots offer excellent hydration due to their 88% water content and high fiber content. 

Peaches (88% water) Peaches contain 88% water, making them hydrating. 

Here Are 8 Foods That Will Keep You Hydrated All Day