Cauliflower (92% water) One cup of cooked cauliflower has 3.5 grams of fiber and 92% water. Also rich in vitamins C and K.
Grapefruit (92% water) Grapefruits, one of the hydrating fruits, contain 92% water. They include vitamins A and C and antioxidants that may enhance your immune system.
Starfruit (91% water) Starfruit, albeit unfamiliar, offers remarkable hydration numbers. With almost 91% water content.
Cantaloupe (90% water) This melon also provides loads of hydration. Beta-carotene and vitamin C-rich cantaloupe has 90% water.
Jicama (90% water) Mexican food aficionados will adore that jicama is 90% water and abundant in vitamin C, iron, and potassium.
Carrot (88% water) Carrots offer excellent hydration due to their 88% water content and high fiber content.
Peaches (88% water) Peaches contain 88% water, making them hydrating.