How to Use Yoga Asanas to Make Your Mornings Better
Boat Pose will eventually benefit your abs.
King Pigeon, a Pigeon Pose advancement, ope
ns hips and stretches abs.
2. King Pigeon
Dove Pose strengthens shoulders, legs, back, and abs.
Improve arm strength and balance with Peacock Pose.
Lord of the Dance improves balance, flexibility, an
d front-body stretching.
5. Lord of the Dance
Headstands increase balance, circulation, and upper body and core strength.
The Lotus form of Headstand challenges your equilibrium even harder.
7. Headstand Lotus
Firefly Pose builds arm strength and thigh and hip flexibility.