How to Use Yoga Asanas to Make Your Mornings Better

Boat Pose will eventually benefit your abs.

1. Boat

King Pigeon, a Pigeon Pose advancement, opens hips and stretches abs.

2. King Pigeon

Dove Pose strengthens shoulders, legs, back, and abs.

3. Dove

Improve arm strength and balance with Peacock Pose.

4. Peacock

Lord of the Dance improves balance, flexibility, and front-body stretching.

5. Lord of the Dance

Headstands increase balance, circulation, and upper body and core strength.

6. Headstand

The Lotus form of Headstand challenges your equilibrium even harder.

7. Headstand Lotus

Firefly Pose builds arm strength and thigh and hip flexibility.

8. Firefly

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