Cucumbers Cucumbers, which are 95% water, are a pleasant palette cleanser with many health advantages and low calories.
Blueberries One cup of blueberries has 85.5 calories, approximately 4 grams of fiber, and 1.1 grams of protein, plus several vitamins.
Broccoli One cup of chopped broccoli has 82 milligrams of vitamin C, which helps you lose weight at 90% of your DV.
Grapefruit Citrus delights like grapefruits provide 52 calories per half. You also get 2 grams of fiber and over 40 milligrams of vitamin C.
Almonds A one-ounce serving of almonds has 164 calories, 6 grams of protein, and 3.5 grams of fiber.
Raspberries Raspberry ketone, the main fragrance molecule in raspberries, has also been linked to weight loss.
Pears A cup of pear slices has 80 calories and around 4 grams of fiber, making it a good weight-loss food.
Peas Peas provide 8 grams of fiber and protein in one cup, which has 117 calories. Along with beans, lentils, and chickpeas, peas have been related to weight loss.