Traditional chicken parmesan has more fat and saturated fat than this version. It's a terrific 30-minute protein source.
Air Fryer Chicken Parmesan
One of my favorite meal prep tricks is making a big batch of Baked Sesame Tofu Bites on weekends with firm or extra firm block tofu.
Tofu Zoodle Bowls
The lean, cheap, and flexible ground chicken breast in this dish is high-quality. Buffalo chicken taste and 29 grams of protein.
Buffalo Chicken Meatballs
The lean, cheap, and flexible ground chicken breast in this dish is high-quality. Buffalo chicken taste and 29 grams of protein.
Simply Seared Scallops
This chunky soup contains ground turkey and three cans of beans, providing 18 grams of protein and 8 grams of heart-healthy.
Quick and Easy Turkey Taco Soup
These street-size fish tacos are full of protein, flavor, and nutrition. Two small tacos provide 17 grams of protein, mostly from white fish.
Ultimate Street Fish Tacos
Bison is a lean meat that provides 24 grams of protein per three-ounce meal and critical minerals including iron, zinc, selenium, and Vitamin B12.
Air Fryer Bison Burgers
Beans on pizza? Yup! Each dish of baked bean pizza has 16 grams of protein. Baked beans include plant protein and fiber.
Baked Bean Pizza