Never Ignore These 10 Weight Loss Foods, Say Experts

White Potato with Skin White potatoes also are rich in essential minerals, like calcium, potassium, and magnesium, which support healthy metabolism.

Sweet Potato This root veggie is rich in antioxidants and fiber to support healthy inflammation levels and a healthy metabolism.

Extra Virgin Olive Oil Blood sugar control is an essential component of reaching and maintaining a healthy body weight.

Chia Seeds Chia seeds are rich in fiber, protein, and Omega 3 fatty acids, all three macronutrients which are essential for a healthy metabolism.

Avocado Fat and fiber, particularly combined, help support healthy blood sugar levels and a healthy body weight.

Strawberries When consumed as part of a larger healthy diet, strawberries can support weight loss efforts while keeping you satisfied and full.

Blueberries Blueberries, like raspberries, are low in sugar and high in antioxidants and fiber.

Raspberries Raspberries provide fiber, and they are also low in sugar and calories.

Spinach This powerful leafy green is rich in antioxidants, essential vitamins and minerals, and fiber.

Wild Salmon Reduced inflammation and systemic inflammation can lead to water retention and metabolic dysfunction.

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