Blue fruit: blueberries & blackberries Anthocyanidins, which protect the brain, are found in blue fruit. Blueberries can decrease brain aging and lessen Alzheimer's risk.
Green leafy vegetables Green leafy vegetable eaters have 11-year-old brains. Additionally, their blood vessels are healthier. Leafy green eaters had a 16% lower heart attack risk.
Fatty fish These meals may reduce cardiovascular disease, rheumatoid arthritis, and brain damage.
Seeds: like pumpkin seeds These tiny kernels are packed with vitamins, minerals, and healthful elements including omega-3 from chia and flax seeds.
Nuts, especially walnuts Many studies demonstrate that eating a handful of walnuts reduces heart attack risk.
Legumes: chickpeas, lentils, peas Legumes lower heart disease, Alzheimer's, and diabetes risk.
Mushrooms: oyster mushrooms Specific mucopolysaccharides, beta-glucan, and lentinan-like compounds in mushrooms may lower cancer risk and improve the immune system.
Apples Apples lower asthma, heart disease, Alzheimer's, and cancer risk through decreasing inflammation. A daily apple might cut the risk of oral cavity.
Fermented foods, like natto Natto, a popular Japanese food, is rich in vitamin K, which is good for blood vessels, bones, and skin.
Pomegranate Pomegranate rejuvenates blood vessels. It improves endothelial function, reduces blood platelet stickiness, and lowers cholesterol particle oxidation.